How to get rid of acne is actually tricky. Easy, because a lot of tips and good advice that we get it from friends or the internet. In health magazines are also many who wrote about how to naturally remove acne scars all along. However, in reality many who find it difficult to implement due to several factors, one of which is because less painstaking.
For that you need to know in advance about what acne is and what causes acne can arise, so that it can perform treatment more intensive and painstaking.
What is acne?
Acne is a condition in which the clogged skin pores, causing an inflamed sac of pus. Acne can occur in the area of the face, neck, arms and back. Almost everyone has experienced acne in his life.
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What causes acne can arise?
Many factors cause the appearance of acne, which are:
- It is true that dirty skin that can trigger acne, but can also be caused by factors within the body. Hormones, piles of oil or sebum in the skin in collaboration with the bacteria that causes acne is the most common.
- Blockage of pores resulting from the use of cosmetics that contain oil or use a lot of powder that blends with foundation
- Lifestyle stress and lack of sleep at night can trigger the production of certain hormones that come out when someone is stressed, which allows the growth of acne
That is a cause of acne on the face, neck, arms or back us. Furthermore, to cope with the course can not apply certain drugs into the skin of acne. How to get rid of acne should be done from the inside and from outside the body.
How to get rid of acne from the inside:
1. drink water as directed by your doctor
2. eating healthy foods such as fruits and vegetables
3. adequate rest at night and avoid stress to suppress cortisol production could indirectly trigger acne
4. appropriate acne medication prescription
5. avoid eating that contain caffeine such as tea, chocolate, coffee and oily food
How to get rid of acne from the outside:
1. perform treatments using natural ingredients such as aloe vera, aloe vera take clean and peel skin. Take aloe vera gel and smooth the face and let it dry a few minutes. After that, rinse with clean water and dry with a soft clean towel to pat way.
Actually there are many natural ingredients that can be used to eliminate acne naturally. Maybe I will discuss in future articles.
How to prevent acne from appearing:
1. diligent exercise
2. drink enough water as directed by your doctor, do not be excessive
3. eat vegetables and fruits to launch a BAB
4. enough rest and avoid stress
5. Routine washing towels, pillows and bed linen is always clean though
6. Do not squeeze pimples because it will be getting worse and spreading
7. avoid eating caffeinated, berminay, and sugary food
8. 2 days to wash my face with soap face wash to reduce excess oil
9. facial routine 2 weeks or once a month
Those are some ways to remove acne that you can try and you've learned about what causes acne so that the healing process can be optimized.
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